When it comes to the diet, one thing is for sure, it can be incredibly confusing. You may hear one thing today then the complete opposite tomorrow depending on whom you follow on social media and where you get your information from. Below are five very common nutrition myths which I come across on a daily basis when consulting with clients. MYTH #1 – ALL CALORIES ARE EQUAL A calorie is a calorie, right? Wrong. Yes, a number of years ago I
Setting up a Successful Personal Training Business Working as a Fitness Professional is very exciting, and we know how eager our graduates are to make their start in the industry. Before you get started, however, there are a few important steps you can take to make your introduction to the industry a success. STEP 1 – CHOOSE A SPECIALTY AREA It’s so important to pick your target market. Choosing your target market allows you to get clear on the type
5 STEPS TO BECOME A NUTRITIONIST Follow these simple steps and learn how to become a Nutritionist. Having a Nutritionist qualification will allow you to make an impact with your clients. Success is highly subjective and can mean different things to different people, but when it comes to succeeding as a Nutritionist – or within the health and wellness space – it solely comes down to your clients and how you serve them. Success as a health professional looks like helping your
As a Personal Trainer, you have the capacity to lead a very different lifestyle compared to your typical 9-5 job either working for someone else or behind stuck in an office or behind a desk all day! There are no doubts that successful Personal Trainers are well known for having that work/life balance all sorted out, and in the opinions of many others this balance is said to be the ‘ideal lifestyle’, and why wouldn’t it be! When you commit to
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