Are you considering becoming a personal trainer in Australia? Congratulations! You’re embarking on a fulfilling and rewarding career path that can make a positive impact on the lives of others.
To help you achieve your goals, we’ve created a step-by-step guide that covers everything you need to know about becoming a personal trainer in Australia.
Become a Personal Trainer: your step by step guide Read More »
What is a good Personal Trainer Salary?
The above sentence is one of the most frequent questions our Academy receives from people looking to join the Health and Fitness Industry. As a result, we compiled a guide to how much a Personal Trainer can make in 2021.
What is a Personal Trainer salary in 2023 Read More »
Why do our bodies require adequate sleep to gain optimal results from our training sessions?
Let me explain… Sleep is an important part of training as it serves many dynamic functions. In regards to weight training, the two primary functions of sleep are growth (obviously) and mental alertness. In other words, while we are sleeping and dreaming, our body produces natural Growth Hormone (GH), and protein synthesis (the process of building proteins) takes place. Therefore, without adequate sleep, our bodies will fail to adapt and will not recover sufficiently from our training.
Improve your fitness levels through adequate sleep Read More »
It’s important to know the difference between muscle soreness and overtraining and to remember that they are not one and the same.
Muscle soreness and overtraining – know the difference Read More »
