Your cart is currently empty

blog

Start Your Own PT Business

9 ESSENTIAL STRATEGIES TO SUCCEED AS A PERSONAL TRAINER

As a Personal Trainer, you have the capacity to lead a very different lifestyle compared to your typical 9-5 job either working for someone else or behind stuck in an office or behind a desk all day! There are no doubts that successful Personal Trainers are well known for having that work/life balance all sorted out, and in the opinions of many others this balance is said to be the ‘ideal lifestyle’, and why wouldn’t it be! When you commit to

Personal Trainer Qualification

GET YOUR PERSONAL TRAINER QUALIFICATION IN 5 EASY STEPS

Is becoming a Personal Trainer your chosen career path? With the ability to be your own boss, follow your passion, motivate others to lead a healthy lifestyle and control your own work hours, it is becoming quite apparent that a Career in Personal Training is a very fulfilling and rewarding career that can open up a vast array of opportunities within the Fitness Industry! So, you decided to take a leap! You have your heart set on becoming a qualified trainer, but

Personal Trainer Salary and Rates

What is a Personal Trainer Salary in 2021

What is a good Personal Trainer Salary? The above sentence is one of the most frequent questions our Academy receives from people looking to join the Health and Fitness Industry. As a result, we compiled a guide to how much a Personal Trainer can make in 2021. Potential Salary as a Personal Trainer: The reality is, it is up to you. With the power of social media and its broad reach, you are no longer confined to your local gym training clients. Therefore

AMY FOX – LIVING THE PT LIFE

Name: Amy Fox (FB: Amy Fox IFBB Pro Physique, IN: TheAussieFox) Specialisations: Bodybuilding & Competition Exercise Programming Quick & Sustainable Fat Loss Formulas Posing and Postural Enhancement for Stage Personal Trainer Mentoring & Elite Coaching “Don’t underestimate how much time and effort you will need to invest in yourself and your personal training business in the beginning.” How long have you been a Qualified Personal Trainer for? 14 years Why did you become a Personal Trainer? Initially I wanted a flexible job that I could

Joe Pitt Successful PT

A SUCCESSFUL PT TRANSITION – JOE PITT

Name: JOE PITT (FB: joepittfitness, IN: @joepitt_, W: http://www.joepittfitness.com) Specialisations: Building lean muscle and competition preparation Location: Brisbane, Qld “Starting out building clientele can be tough, If you can push past this rewards will come.” How long have you been a Qualified Personal Trainer for? I’ve been a Qualified Trainer for 4.5 years. Why did you become a Personal Trainer? Like many it was an evolution, I’d played professional rugby and fitness/training became my new passion once the finished. From there I developed my knowledge

IMPROVE YOUR FITNESS LEVELS THROUGH ADEQUATE SLEEP

To gain optimal results from our training sessions, why do our bodies require adequate sleep? Let me explain… Sleep is an important part of training as it serves many dynamic functions. In regards to weight training, the two primary functions of sleep are growth (obviously) and mental alertness. In other words, while we are sleeping and dreaming, our body produces natural Growth Hormone (GH), and protein synthesis (the process of building proteins) takes place. Therefore, without adequate sleep, our bodies will

EXOGENOUS KETONES: EXPLAINED

WHAT ARE THEY? You may have read our previous article about a Ketogenic Diet explaining what ketosis is and how ketones are produced naturally inside the body. Well, this article focusses on Exogenous Ketones, ketones which are produced outside the body. Endogenous – Originates from a source internal to the body Exogenous – Originates from a source external to the body Ketones, aka ketone bodies, are a result of

MUSCLE SORENESS AND OVERTRAINING – KNOW THE DIFFERENCE!

It’s important to know the difference between overtraining and muscle soreness and to remember that they are not one in the same. So, what is muscle soreness/pain? Let’s look at it in more detail. Delayed muscle soreness or better known as DOMS (delayed onset muscle soreness) is a natural response to unfamiliar efforts that the body exerts. It is an important part of the body’s adaptation process if you want to improve strength and stamina within your muscles and to build

Goodlife Health Clubs

  • Membership expires 12 weeks from activation date.
  • Valid for students studying a Certificate 3, Certificate 4 or Diploma in Fitness, to a 12 consecutive week membership to Goodlife Health Clubs in Australia.
  • Valid for non-members only.
  • The student must be 18 years or over to redeem.
  • Offer can only be redeemed once. This offer cannot be transferred, has no monetary value and cannot be combined with any other offer.
  • Goodlife reserves the right to verify your course enrolment to check your entitlement.
  • Goodlife is not responsible for any unredeemed offers.
  • This offer is subject to Goodlife Health Club’s terms and conditions of membership. (Available in club)

Fitness First

Membership expires 3 months after course start date.

  • Valid for students studying a Certificate 3, Certificate 4 or Diploma in Fitness, to a 12 consecutive week Platinum membership to Fitness First clubs in Australia.
  • Valid for non-members only.
  • The student must be 18 years or over to redeem.
  • Offer can only be redeemed once.
  • For students attending a Blended Learning or Online program, this offer will commence at the start of your Certificate 4.
  • This offer cannot be transferred, has no monetary value and cannot be combined with any other offer.
  • Fitness First reserves the right to verify your course enrolment to check your entitlement.
  • Fitness First is not responsible for any unredeemed offers.- This offer is subject to Fitness First’s terms and conditions of membership. (Available in club)