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![Grilled Chicken & Pineapple Salad //
A delicious salad recipe to add into your meal prep rotation this week!
Ingredients:
For the salad:
~ 200g chicken breast
~ 4 slices canned pineapple
~ 2 handfuls salad leaves
~ 1/3 cup mint leaves
~ 1/2 small onion, finely chopped
For the dressing:
~ 2 tbsp. olive oil
~ 1 tsp. grated ginger
~ 1 clove garlic, minced
~ Juice of 1 lime
~ 1 tsp. honey
~ Tabasco (optional)
What you need to do
1️⃣ In a salad bowl, mix the dressing ingredients and season with salt. Add in the salad leaves and mint leaves, then let it rest.
2️⃣ While the salad is resting, cut the chicken breasts in half horizontally, resulting in 4 chicken fillets. Place them on a hot grill pan, and cover each chicken breast with a slice of pineapple. Season with black pepper. Grill for approximately 6-8 minutes, then flip and grill for another 5 minutes (during this stage, remove the pineapple and let it grill next to the chicken).
3️⃣ Remove the chicken from the heat and let it rest for 3 minutes, then cut it into strips.
4️⃣ Add the grilled chicken to the salad along with the sliced pineapple and finely chopped onion. Mix well before serving.
Prep . 10 mins
Cook . 13 mins
The stats.
👉 Calories: 356
👉 Fat: 16g
👉 Carbohydrates: 34g
👉 Protein: 27g
Enjoy this delicious and healthy Grilled Chicken & Pineapple Salad! 🥗🍍
[RTO 41564]
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