Recipe: Omelette Wraps

recipe omelette wraps breakfast

Serves 4.


What you need.

  • 300g cottage cheese
  • 4 handfuls watercress
  • 1 lemon, peel only
  • 6 eggs
  • ¼ cup (60ml) soy milk
  • 1 tsp. mixed herbs
  • 4 tsp. coconut oil
  • 100g smoked salmon, chopped


What you need to do.

  1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
  2. Beat the eggs with the milk and herbs in a separate bowl.
  3. Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
  4. Remove the omelette from the pan and set aside. Fry the other omelettes with the rest of the oil.
  5. To serve, spread the cottage cheese paste over the omelettes and top with smoked  salmon. Roll up the omelette as a wrap and cut in half.


Prep Cook Kcal Fats(g) Carbs(g) Protein(g)
15 mins 10 mins 237 15 3 20
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