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5 TIPS FOR STAYING HYGIENIC!

Following these simple hygiene steps from the World Health Organisation will help prevent the spread of coronavirus, and result in safe and healthier environment for everyone!
 

1. WASH YOUR HANDS

Wash your hands – yes, you’ve heard it a thousand times, but the virus can live up to 9 days on hard and metal surfaces, so washing your hands to prevent contamination is paramount. * Use alcohol-based hand soap/sanitiser where possible.

2. COVER YOUR MOUTH

When coughing or sneezing cover your mouth and nose with a tissue (or elbow), then throw the tissue in the bin and wash your hands.

3. KEEP YOUR HANDS AWAY FROM YOUR FACE

As much as possible, refrain from touching your eyes, nose or mouth with unwashed hands as this is how the virus enters the body.

4. DISTANCE YOURSELF

The phrase ‘social distancing’ has been tossed around lately, but what does this mean? Maintain at least a 1 metre distance between yourself and anyone who is coughing and sneezing. This becomes increasingly difficult in public areas, which is why some are opting to remain indoors.

5. TRY TO AVOID CONTACT WITH OTHERS 

Avoid contact when greeting others – even those you know and trust! As previously mentioned, the virus can stay active on hard surfaces which means you are exposing yourself to any hard surfaces the other individual has been in contact with. *Alternatively, wash your hands after physical contact, before you eat, or before you touch your face.

For more information, visit the World Health Organisations website by CLICKING HERE.

   

Goodlife Health Clubs

  • Membership expires 12 weeks from activation date.
  • Valid for students studying a Certificate 3, Certificate 4 or Diploma in Fitness, to a 12 consecutive week membership to Goodlife Health Clubs in Australia.
  • Valid for non-members only.
  • The student must be 18 years or over to redeem.
  • Offer can only be redeemed once. This offer cannot be transferred, has no monetary value and cannot be combined with any other offer.
  • Goodlife reserves the right to verify your course enrolment to check your entitlement.
  • Goodlife is not responsible for any unredeemed offers.
  • This offer is subject to Goodlife Health Club’s terms and conditions of membership. (Available in club)

Fitness First

Membership expires 3 months after course start date.

  • Valid for students studying a Certificate 3, Certificate 4 or Diploma in Fitness, to a 12 consecutive week Platinum membership to Fitness First clubs in Australia.
  • Valid for non-members only.
  • The student must be 18 years or over to redeem.
  • Offer can only be redeemed once.
  • For students attending a Blended Learning or Online program, this offer will commence at the start of your Certificate 4.
  • This offer cannot be transferred, has no monetary value and cannot be combined with any other offer.
  • Fitness First reserves the right to verify your course enrolment to check your entitlement.
  • Fitness First is not responsible for any unredeemed offers.- This offer is subject to Fitness First’s terms and conditions of membership. (Available in club)